The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Mark Sisson—author of the megabestseller The Primal Blueprint —finally reveals his groundbreaking ketogenic diet plan that resets your metabolism in two easy steps.;Want to reboot your metabolism? Help your body burn fat instead of sugar? Reduce inflammation? With Go Keto, health and fitness expert and bestselling author of The Primal Blueprint Mark Sisson offers a unique program to cleanse your system using a ketogenic diet—an eating plan made up of low-carb, high-fat, nutritionally dense primal foods to help reboot your metabolism to burn fat. Unlike other ketogenic plans on the market, Sisson’s first teaches readers the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full ketosis. This process allows your body to detox and burn fat more efficiently, resulting in increased and sustained weight loss. It takes as little as 21 days to start the process of fat-adaptation by ditching grains, sugars, and vegetable oils—and you’ll see immediate results. Once you’re fat-adapted, you can foray into full ketogenic eating for a further weight loss boost, limiting carb intake to 50 grams per day and completely restricting grains and sugars.;With Go Keto, you can still eat to total satisfaction by enjoying rich, high-satiety foods, and the best part is that because you’re fat-adapted, you will also be able to easily take yourself out of a full ketogenic state by eating more carbohydrate-heavy meals without any negative effects! The book includes;a two-phase plan to reset your metabolism;guided meal plans;shopping lists and pantry-stocking advice;more than 100 whole food, ketogenic recipes;This definitive program will help the keto-beginner or the dieter getting back on track, to burn fat, increase energy, and live healthier.