The Healthy Living Handbook: Simple, Everyday Habits for Your Body, Mind and Spirit

Simple, Everyday Ways to Lifelong Health for Your Body, Mind and Spirit
Going beyond complicated diets and exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith gives you easy, practical, real-life ways to live well--and to live better--emotionally, physically and spiritually. Discover simple course corrections that will bring you the peace, rest, energy, connection and clarity you've longed for. When you live from a place of true health, you will live longer, engage more fully and love more deeply.
Also included inside!
· How to treat the top 50 common ailments with essential oils
· 3 FREE Laura Harris Smith ebooks
· The "7 Warning Signs of a Dangerous Relationship" quiz
· The 10 Healing Commandments and healing prayers
· Laura's "5 to thrive" pillars of health list
· And more!
"Very doable ways to gain a healthier spirit, mind and body. Laura's expertise will have you feeling like an expert as well." --Jean Driscoll, U.S. Olympic Hall of Fame athlete;eight-time Boston Marathon champion
"Laura has proven it is easy and possible to have peace, rest, energy and clarity when you are naturally supernatural!" --Sid Roth, host, It's Supernatural!
"Absolutely superb. It is both inspirational and informational--a must-read for anyone looking to enrich their whole being!"-- Elisa Sharps, N.D., executive director, International Institute of Original Medicine
"Laura challenges and inspires with a practical and attainable formula for Spirit-filled living and a healthier existence." --Debra Fraser, president and CEO, Total Living International
"Well-balanced insights and practical suggestions about how we can cooperate with our heavenly Father as He transforms our lives." --Kenneth C. Parsons, M.D.
Laura Harris Smith is a certified nutritional counselor, playwright, poet, actress and media dynamo. She and her husband, Chris, who have six children, founded and pastor Eastgate Creative Christian Fellowship in Nashville, Tennessee.