The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control

Top food addiction expert and bestselling author of The Diet Cure and The Mood Cure, Julia Ross, exposes the real reason so many of us fail to stick to our diet plans: the new combinations of processed carbs are far more addictive than ever before. Using five key amino acid supplements to target food addiction where it starts--in the brain--Ross shows us how we can jumpstart our appetite-regulating neurotransmitters to conquer cravings in as little as twenty-four hours. Complete with a detailed questionnaire, The Craving Cure enables readers to indentify their specific amino-acid deficiencies and personal craving profiles. It also features an eating plan that rejects low-calorie diets and returns us to traitional proteins, fats, and carbs. This research-based program will make it possible, at last, to lose the weight and regain the optimal mood, energy, and health that have been hijacked by today's nutreint-void cuisine.
In The Craving Cure, Julia Ross, bestselling author and expert in nutritional therapy, presents a revolutionary approach to our epidemics of overeating and weight gain. Based on her thirty years of clinical experience helping clients successfully eradicate their food cravings, Ross uses a 5-part Craving Type Questionnaire and nutrients called amino acids to kick-start the brain's appetite-regulating neurotransmitters. This stops cravings for damaging foods. Ross demonstrates how developments in food processing, new diet theories treating food addiction: using nutrients called amino acids to activate our natural appetite-regulating neurotransmitters. This stops cravings for damaging foods. Ross demonstrates how developments in food processing, new diet theories, and calorie restriction have turned us into a nation of cravers. She then shows how we can permanently reclaim our natural appetite for traditional foods, return to our optimal weight, and restore our health and vitality.