The Core 4: Embrace Your Body, Own Your Power *Very Good*

Very Good: Scratch and dent. Cover may have wear, dings, tears, other damage, or be missing dust jacket.
Publisher: HarperOne
ISBN: 9780062859785
Type: Paperback

A no-bullsh*t, shame-free strength transformation program from nutrition and strength-training expert Steph Gaudreau.

“By refusing to let your weight measure your worth. By nourishing your body. By letting your intuition guide you. By taking your power back. . . . I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

This is the Core 4. A results-driven program and philosophy for giving you the body, mind, and life you want—no shaming, pandering, or bullshit included.

Steph Gaudreau has changed the lives of thousands of women with her straight-talk, 360-degree approach to women’s health. What women truly want is to feel balanced, prepared, positive, and powerful, so they can go into the world and accomplish anything. This 4-step plan for delivering on those promises is based on nearly a decade of work with thousands of women all over the world, and is as simple as this:

1. Eat Nourishing Foods 
2. Move with Intention
3. Recharge Your Energy 
4. Empower Your Mind

Featuring 30 days of meal plans, training advice, inspiration, and workout instructions, The Core 4 offers readers a strong body and mind achieved through minimal time on the tread-mill, simple lifestyle changes, targeted nutrition (that is also delicious!), and mindset practices with clear results. Start the Core 4 program and begin your journey toward strength, positivity, and badassery today!