The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
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ISBN: 9780358447108
Type: Hardcover
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.
What if the key to treating mental illness can’t be found at the pharmacy, but lies in the very foods and nutrients we eat?
We are in the midst of a mental health crisis. An estimated one in five Americans suffer from some form of mental illness. What if we’re looking for solutions in the wrong places?
Leading scientists Bonnie J. Kaplan, PhD, and Julia J. Rucklidge, PhD, have dedicated their lives to studying the role of nutrition in mental health. Their groundbreaking research reveals the surprising role that nutrients—minerals and vitamins—play in brain health. In this paradigm-shifting book, they share a comprehensive program for better brain health, featuring:
- The ideal diet for your brain: rich in fresh fruits, vegetables, nuts, and seeds.
- More than 30 delicious, mood-boosting recipes.
- Crucial advice on when to supplement and how.
