SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome *Very Good*

Very Good: Scratch and dent. Cover may have wear, dings, tears, other damage, or be missing dust jacket.
Publisher: Harper Wave
ISBN: 9780062297198
Type: Paperback

“Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. I train with Darin and have seen up close, day in and day out, his commitment to spreading this information. He doesn’t just write about eating, moving and feeling great—he lives it with every breath, and it shows.”—Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien shows that good health is simple: eat, drink, detox, breathe, and neutralize.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great?all without restrictive or gimmicky diet plans that aren’t sustainable.

With a comprehensive, holistic, and unique approach to wellness, SuperLife teaches us how to harness the superpowers of food, water, oxygen, and pH balance—smashing common myths about nutrition. The book also includes indispensable “How to Eat” user’s guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.