Very Good: Scratch and dent. Cover may have wear, dings, tears, other damage, or be missing dust jacket.
Publisher: HarperChristian Resources
ISBN: 9780310098850
Type: paperback
Daily struggles with anxiety and stress make it difficult to receive God's peace. T rade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for.
As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
But it doesn't have to stay this way.
Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to
Take charge of your emotional health and inspire your loved ones to do the same
Overcome anxiety by establishing daily habits that keep you mentally and physically strong
Find joy through restored relationships in your family and community
Walk in confidence with the unique gifts you have to offer the world
With encouraging stories and practical steps to take action, Rebekah will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.
Sessions include
Living in Rhythm
Rest
Restore
Connect
Create
Designed for use with the Rhythms of Renewal Video Study (9780310098874), sold separately. Streaming video access included.