Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life (Self-Care for Everyone, Prevent Burnout, Overcome Stress)

In a fast-paced world filled with distraction, slowing down to do what really matters comes at a cost. Professor and public health expert invites you to walk a path of sustainable wellness that meets you where you are and provides you with practical tools to care deeply for yourself and others.