How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)
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ISBN: 9781615198788
Type: paperback
A fact-based guide to plant-based diversity, explaining why everyone should consume more plants-at least 30 per week!-for better health, along with simple diet and lifestyle changes to boost your intake, and including over 80 delicious plant-packed recipes
From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide?featuring the revolutionary Plant Point plan?that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week
?A must-have guide to plant-based eating.??Dr. Will Bulsiewicz, NYT?bestselling author of Fiber Fueled
?This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.??Carleigh Bodrug, NYT?bestselling author of PlantYou
This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals?they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves?variety!
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Eat 30 different plants per week, to fuel up on fiber and nutrients
- Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point?and getting to 30 is easier than you think.
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Start your journey with the 28-day Plant Points Challenge
- Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
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Rack up Plant Points with over 80 delicious recipes
- Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
- Lighter bites: Leafy Taco Wraps, Butternut Muffins
- Easy to-go lunches: Roasted Veggie and Freekeh Salad
- Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
- Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
