8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness *Very Good*

Very Good: Scratch and dent. Cover may have wear, dings, tears, other damage, or be missing dust jacket.
Publisher: St. Martin's Griffin
ISBN: 9781250040541
Type: Paperback

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor