Love Hunger Weight-Loss Workbook
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Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
* Weekly eating, exercise, and lifestyle plans
* An easy-to-use menu exchange program for each week
* A daily food, exercise, and behavior diary
* A specially designed personal weight-loss chart
* Daily meditations based on the Twelve Steps
* A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
- 0785260226,
- 9780785260226,
- Christian Self Help,
- Don,
- Don Hawkins,
- Frank Minirth,
- Frank; Meier,
- HarperChristian Resources,
- Minirth,
- Misc Books/Health,
- Motivational Self-Help,
- Needs image,
- Paperback,
- Paul Meier,
- Paul; Hemfelt,
- Robert Hemfelt,
- Robert; Sneed,
- Self-Help for Eating Disorders & Body Image Issues,
- Sharon Sneed,
- Sharon; Hawkins,
- Thomas Nelson
