The Rested Soul: 30 Meditations to Quiet Your Heart

True shalom for an anxiety-ridden world.

Are you bombarded with obstacles keeping you from true soul rest? Daily life can be a grind, full of confusion and chaos. Tessa Afshar has been there. Drawing from the lessons she learned from battling anxiety in her own life, Tessa brings you on a journey that cultivates a rested soul.

The Rested Soul includes vulnerable stories from Tessa’s personal life—stories that will make you feel known and remind you that you are not alone. Full of inspiration found in ordinary moments, Tessa shows you how to remove the impediments that stand in the way of a quiet heart. These deep reflections are accompanied by beautiful images (photography by Tessa’s husband).

Tessa’s meditations create an oasis of calm when powerful storms of anxiety assail you. She brings you into your hope-filled, joy-infused life in Jesus. In Him, we find The Rested Soul.